This is a great morning. I stepped on the scale and had lost 2.5 pounds. I’m finally doing my 10 Pound Happy Dance…oh and it’s oh so much fun.
There’s an interesting realization in this. No matter how much weight you have to lose, go for ten pounds and only ten pounds. Your clothes will fit better; you’ll feel better; you’re energy will be up; people start to notice “you look different.” It’s a great feeling, and with this motivation, it’s easy to focus on the next five.
So go for it…focus on getting to YOUR 10 Pound Happy Dance.